Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all great resources of calcium. But How about if you don't want to consume any dairy merchandise or meat? Seeds, cheese, yogurt, canned salmon, beans and lentils, almonds, whey protein, leafy greens, rhubarb are all wonderful resources of calcium. But what about if you do not need to take in any dairy products and solutions Google Play Smallrecipe or meat?
Allow me to share seven calcium-abundant foods which have been all vegan and nondairy:
1. Seeds: Popcorn, sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds.
2. Cheese: Brie, blue cheese, cream cheese, feta.
3. Yogurt: Basic yogurt, Greek yogurt, kefir yogurt.
4. Canned salmon: Tuna, salmon, herring.
five. Beans and lentils: White beans, black beans, adzuki beans, pinto beans, kidney beans.
six. Almonds: Almonds, Brazil nuts, macadamia nuts.
7. Whey protein: Soy milk, almond milk, hemp milk, rice milk, coconut milk.